“The better I feel, the more I want to feel good”: Barbi (Episode 83)

Listener question: What about fruit?? (Episode 82)

“For me, less sugar and fasting are forms of self-care”: Michelle (Episode 81)

FAQs about sugar and intermittent fasting (Episode 80)

“I let go of my addiction to sugar one day at a time”: Natalie (Episode 79)

“Cutting sugar helped with my IBS, SIBO, and auto-immune issues”: Phoebe (Episode 78)