Listen to episode 80:
FAQs about sugar and intermittent fasting

July 24, 2022

In this episode, you’ll get the answers to frequently asked questions such as:

  • What is intermittent fasting (IF)?
  • Won't I get hungry if I don't eat?
  • How are sugar and IF connected?

Find these FAQs on my website here.

  • Are you saying that I can’t eat sugar ever again?
  • I thought cutting calories was the way to lose weight. What’s all the fuss about insulin?
  • Isn't it unhealthy to skip meals or fast for many hours?
  • What are fermented foods and what’s the connection with gut health?

Download my list of Top 10 books about sugar, gut health, and intermittent fasting here.

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You'll get accountability, step-by-step guidance and customized support so that you can ditch cravings, feel confident in your food choices, and live your life with more energy.

If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to see if the Freedom From Cravings Formula 90-day program is a good fit for you.

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta