“Sugar made my inflammation and gut issues worse”: Shannon (Episode 227)

Some of my favourite sugar free recipes: Netta (Episode 226)

“Sugar affected my migraines”: Marieke (Episode 225)

“Cutting dairy and sugar gave me back my health”: Mark (Episode 224)

Listener question: What if I don’t have enough willpower to cut sugar? (Episode 223)

Talking about probiotic foods with Dr. Steven Gundry (Part 2) (Episode 222)