Listen to episode 82:
Listener question: What about fruit??
August 7, 2022
This is a question I get asked all the time: What about fruit??
And:
Netta, do you eat fruit?
The short answer: Yes. Yes, Netta eats fruit.
Whether or not you eat fruit is entirely up to you!
The long answer is in this episode.
This episode talks about:
- why I say: "I eat as much fruit as I want, as often as I want" (and it's the same for sugar!)
- why I'm not always looking for sweet tastes
- fructose in fruit and in sugar/HFCS
- high sugar and low sugar fruits
- whole fruit vs juice and smoothies
- organic or not?
- seasonal vs imported
- vitamin C
- dried fruit
- fructose and fatty liver
- fructose malabsorption (FODMAP)
For more tips about foods that don't contain added sugars, watch the 3 short videos here.
Also, download your simple guide to getting more stable energy with whole foods here.
