How was your (sugar free) year?

December 21, 2025

Hi, it's Netta.

I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry.

I'm guessing that nobody's year was perfect — not even mine! 😉

In this episode, I explore what it really means to make progress without expecting perfection — and why being human matters more than being “perfect.”

I share my own ups and downs, how diet culture feeds that all-or-nothing mindset, and why emotional eating isn’t really about the food.

Whether your year was sugar-free or not, I hope that this episode will help you feel gentler with yourself.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

Do the Cravings Quiz!

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

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Thank you! - Netta

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and find peace with food

Grab these 5 tips now to help get rid of your cravings!

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How was your (sugar free) year?

and find peace with food

Grab these 5 tips now to help get rid of your cravings!

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