Listen to episode 183:

Two moms talk about intermittent fasting, sugar, and gut health

This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.

We talk about:

how I fought against cutting sugar for the longest time
how I fell into intermittent fasting
how eating more often can make you feel more hungry, and eating less often can make you feel less hungry
building our relationship up with food
how the idea of not eating any sugar and flour/grains seems so extreme
how we got rid of our sugar cravings
how our relationship with sugar has changed (also as moms)
how we started to heal our guts
what makes our cravings, hunger levels, gut issues, and digestive issues worse (or better!)

Get rid of cravings so that you can slim down and finally feel in control around food!

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Thank you! - Netta

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