Listen to episode 230:

"I used sugar to numb my emotions and my pain": Denise

June 8, 2025

Denise grew up in an abusive and traumatic household.

She tried all kinds of ways to numb her pain, and sugar was always there for her.

In high school, Denise went to counselling and started to learn other coping skills, but she still turned to sugar when she was tired and stressed.

It was challenging for Denise to overcome her pain and to learn how to deal with her emotions and stop numbing her pain with sugar.

Listen to discover what Denise did along her healing journey to be able to let go of sugar.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

SEE ALSO:

Click here to listen

Use the Search bar below to find an episode number, topic or guest:

Listen on any of these podcast platforms and subscribe:

To rate and review this podcast:

scroll down in your podcast player on your phone and click on the stars.
To leave a review, scroll down a little more and click on "Write a Review".
Once you’ve finished, select “Send” or “Save” in the top-right corner.
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

GET RID OF YOUR CRAVINGS