Listen to episode 91:
How to let go of sugar: 3 practical exercises

October 9, 2022

Letting go of sugar and living happily sugar free is 100% possible... but it's definitely easier when you have guidance and support so that you're not struggling on your own.

In this episode, you'll discover the framework and the structure we follow in Life After Sugar. I'll walk you through 3 practical exercises from the Life After Sugar Program, so that you can become more aware of your relationship with sugar and start to let go of the emotional hold it has on you.

Do you reach out for sugar when you feel tired?
Or bored?
Or sad?
Or frustrated?
Or when you need comfort or reward?

How can you meet these valid human needs in other ways than with sugar?
And how can you start replacing sugar with less sweet foods that don't trigger cravings?

The 3 exercises in this episode will help you take your first steps towards transforming your relationship with sugar, so that you can get to a peaceful place with sugar where you don't miss it or need it any more.