Listen to episode 160:
"My auto-immune symptoms and my gut health improved so much": Michele
February 4, 2024
Michele is a busy mom of 4, and a military wife. She's also a personal trainer and health coach.
Her journey started after having her third child, when she became so much busier and realized that she was getting out of breath just from climbing the stairs.
She started eating better, but a few years after, she started experiencing auto-immune issues (they run in her family). She had all the tests, but she felt that the doctors didn't really offer her non-pharmaceutical solutions.
What really helped her was when she started her self-healing holistic approach. She cut out gluten and dairy, because in the USA they're so common in processed foods.
Michele also started looking after her gut health. She decided to vastly reduce sugar too. She learned to reframe food so as to nourish her body and feel good, because she used to eat her emotions.
Now Michele feels more confident in her food choices and in her identity in general, because she's found what's healthy for her, for her children, and for her future.
Find Michele's podcast here: https://www.micheleriechman.com/
