Listen to episode 123:
Healthier ways for self-care than sugar

May 21, 2023

Life After Sugar is  about way more than just changing what you eat.

It's not about being "against" or "anti" sugar.
It's about creating a whole new relationship with sugar, with your food... and with yourself.
And that includes self-care.

The diet culture has failure built in. It makes us feel bad about ourselves. It taps into our vulnerabilities and makes us suffer.

All those rules! Ugh! What if you don't do things "properly"? You feel frustrated and discouraged and stressed... and less than perfect!

In fact, perfectionism is the opposite of self-care.

Life After Sugar embraces your imperfection and your humanity.

Listen to this episode to get lots of tips for healthier self-care than reaching out for sugar when you're feeling stressed, tired, annoyed, angry, bored, or any other emotion.


Want to start living your craving-free life with confidence TODAY?

If you're ready to get rid of cravings, slim down, and finally feel in control around food, then the Freedom From Cravings Formula 90-day program is for you. 

You'll get accountability, step-by-step guidance and customized support so that you can ditch cravings, feel confident in your food choices, and live your life with more energy.

If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to determine together how the Freedom From Cravings Formula 90-day program can help YOU.

Click here to book a Clarity Call with me

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta