Listen to episode 222:
Talking about probiotic foods with Dr. Steven Gundry (Part 2)
April 13, 2025
This is part 2 of my chat with best-selling author Steven Gundry MD.
Listen to Part 1 of our chat here.
2500 years ago, Hippocrates said: "All disease begins in the gut".
In this episode, Dr. Gundry and I talk about which foods feed the good bacteria and improve your gut health...
and which foods feed your cravings!
You may not know a lot about fermented (probiotic) foods and drinks, because they aren't very popular in North America.
Or you may consume them, but you don't know how to make them yourself. I've been making drinks like kombucha and kefir, and foods such as yogurt, sauerkraut and kimchi for 10 years!
And Dr. Gundry explains why it's a good idea to cut sugar and eat more probiotics, prebiotics, and postbiotics - foods, not supplements!
