Listen to episode 90:
Listener question: Where do I start??

October 2, 2022

So you're ready to start reducing or cutting sugar.
Wonderful!

But where do you start? HOW do you start?

Most people make the mistake of concentrating on the food first.
I have another approach.

I suggest starting with YOU.
What's your natural personality? What's your big WHY? Your reason for wanting to reduce or cut sugar?

And yes - what's left to eat when you take away sugar and flour?

This episode will give you some answers... And the other answers are in your heart and head!

Here are the other Life After Sugar podcast episodes I mention: Episodes 2, 3, 5, 64, 66, 70, 71, 74, 82.

You can use the Search option at the top of this page to listen to them.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

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Thank you! - Netta

GET RID OF YOUR CRAVINGS

and find peace with food