Listen to episode 90:
Listener question: Where do I start??

October 2, 2022

So you're ready to start reducing or cutting sugar.
Wonderful!

But where do you start? HOW do you start?

Most people make the mistake of concentrating on the food first.
I have another approach.

I suggest starting with YOU.
What's your natural personality? What's your big WHY? Your reason for wanting to reduce or cut sugar?

And yes - what's left to eat when you take away sugar and flour?

This episode will give you some answers... And the other answers are in your heart and head!

Here are the other Life After Sugar podcast episodes I mention: Episodes 2, 3, 5, 64, 66, 70, 71, 74, 82.

You can use the Search option at the top of this page to listen to them. 


Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

SEE ALSO:

Use the Search bar below to find an episode number, topic or guest:

Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

To rate and review this podcast:

  1. scroll down in your podcast player on your phone and click on the stars.
  2. To leave a review, scroll down a little more and click on "Write a Review".
  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
  5. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
    Thank you! - Netta

GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar