Listen to episode 147:
Let's bust some myths about sugar (1)
November 5, 2023
Let's bust some myths about sugar!
My listeners asked me to bust all kinds of myths about sugar, cravings, and "life after sugar".
Here are this week's myths:
1. "Everything in moderation".
2. "You have to eat 3 (... 4... 5... 6) times a day".
3. "Your brain needs sugar to function".
4. "You need sugar to have fun in life".
Let's do some mythbusting!