Listen to episode 101:

Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!

December 18, 2022

This episode is Part 2 of answers to listeners' questions for the 100th episode of the Life After Sugar podcast.

In this episode, you'll get answers to questions such as:

What do you do with cravings that hit at night?
Was there ever a moment in my (Netta's) first year when I considered going back to life with sugar?
What do you do when you live with people who still consume sugar?
What about flour and different types of bread like sprouted bread?
Is making fermented foods and drinks something that you can really do on your own?
What do you do with emotional eating? Like when you've had a stressful day, or there's conflict in your life?
How does sugar affect our mental health?

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

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Thank you! - Netta

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