Listen to episode 101:

Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!

December 18, 2022

This episode is Part 2 of answers to listeners' questions for the 100th episode of the Life After Sugar podcast.

In this episode, you'll get answers to questions such as:

  • What do you do with cravings that hit at night?
  • Was there ever a moment in my (Netta's) first year when I considered going back to life with sugar?
  • What do you do when you live with people who still consume sugar?
  • What about flour and different types of bread like sprouted bread?
  • Is making fermented foods and drinks something that you can really do on your own?
  • What do you do with emotional eating? Like when you've had a stressful day, or there's conflict in your life?
  • How does sugar affect our mental health?

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If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta