Listen to episode 71:
5 mistakes people make when they want to reduce sugar (Pt 2)

May 22, 2022

This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar.

Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and similar "treats". It's fine for a transition period, but in the long term it might prevent you from making a real, deep, lasting change.

Mistake #4: Feeding your cravings. I get it: when you're in the middle of having a craving, it can feel so overwhelming! You may feel totally powerless. Your internal mental chatter is SO strong... But it is actually possible to change not just the foods that feed your cravings, but also what you say to yourself when those cravings happen. And the irony is that when you don't feed those cravings, they go away!

Mistake #5: Not taking action. "Oh, I'll start on Monday!"... or "I'm not ready"... "I can do this on my own, I don't need you to help me!"... "I can have a cheat day/meal"...

Listen to my take on these mistakes and how becoming a member of the After Sugar Club can help you let go of sugar with my guidance, support, and accountability.

Plus, download your 5 tips to stop cravings and mindless snacking, especially if they're getting in the way of living an easy intermittent fasting lifestyle.

Want to start living your craving-free life with confidence TODAY?

If you're ready to get rid of cravings, slim down, and finally feel in control around food, then the Freedom From Cravings Formula 90-day program is for you. 

You'll get accountability, step-by-step guidance and customized support so that you can ditch cravings, feel confident in your food choices, and live your life with more energy.

If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to determine together how the Freedom From Cravings Formula 90-day program can help YOU.

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar

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    Thank you! - Netta