Listen to episode 210:
"For me, less sugar fits perfectly with intermittent fasting": Pamela
January 19, 2025
Pamela is an intermittent faster.
And for her, eating less sugar (or low carb) fits perfectly with her intermittent fasting (IF) lifestyle.
For Pam, it was a process to find what works for her. And it may not be the same for you (in fact, it probably isn't - because we're all different).
In this episode, Pam shares the benefits of intermittent fasting on her hunger, her health, and her lifestyle. And how reducing processed carbs and sugar works in perfect tandem to her IF lifestyle.