“Sugar is instant pleasure, but long-term pain”: Dr. Bob (Episode 215)

What does it feel like to live sugar free? (Episode 214)

“Fasting and less sugar helped with my weight at menopause”: Karen (Episode 213)

“Eating sugar can create stress in your body”: Amy (Episode 212)

Listener question: Are sweeteners better than sugar? (Episode 211)

“For me, less sugar fits perfectly with intermittent fasting”: Pamela (Episode 210)