Listen to episode 211:
Listener question: Are sweeteners better than sugar?
January 26, 2025
"Netta, are sweeteners better than sugar?"
It's a question I often get asked.
So you'll get my answer in this episode... although it might not be what you're expecting!
Because I question the concept of "good" and "bad" with respect to food, especially sugar and sweeteners.
In fact, instead of focusing on the value of certain types of foods, I prefer to focus on something far more important:
YOU.