Listen to episode 213:
"Fasting and less sugar helped with my weight at menopause": Karen
February 9, 2025
When she was younger, Karen never had a weight problem. She was tall and slim.
But then with the ups and downs of life, including several very stressful situations, her weight went up.
Covid and menopause definitely didn't help!
But two things did help Karen: cutting down sugar, and intermittent fasting.
Listen to Karen's inspiring story as she tells how she stepped out of the "calories in - calories out" diet paradigm that wasn't working for her.
Karen was open-minded enough to look at food, especially sugar, in a new way. And that's what made all the difference for her in her 40s and 50s.
