"Just 7 days without sugar can have a positive impact": Alicia
September 7, 2025
Alicia ate sugar and processed foods all her life, into her 50s.
Then after a medical appointment, she realized that she needed to make a change for her health.
And even though it wasn't easy, she decided to stop eating sugar.
She wasn't necessarily ready... but she did it (imperfectly) anyway.
Alicia is interested in a data-driven approach for the first 7 days of cutting sugar. Because there's more to it than just changing your food.
In this episode you'll learn about Alicia's "5 Ws and a H" approach, which teaches you the skills to cut sugar for good.
