Listen to episode 145:

Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Evelyne

October 22, 2023

Are you struggling with hormonal issues? Maybe peri-menopause or menopause symptoms?

What if reducing refined carbs like sugar could help with a whole host of dysregulations, including hormonal issues and insulin resistance that can affect your metabolic health?

In this episode, I'm talking with fellow Québécoise Dr. Èvelyne Bourdua-Roy, who's been a family physician in Quebec, Canada since 2015. She's also certified in obesity medicine by the American Board of Obesity Medicine.

Dr. Èvelyne has a particular interest in nutrition, fasting, and other lifestyle habits that impact chronic diseases related to lifestyle, such as obesity and type 2 diabetes.

She has fascinating insight into how our hormonal and metabolic health can be affected by what we eat (including sugar!). Whether you're over 50 or younger, menopausal or not, this episode is for you! But it's not exclusively for women - we also talk about men and hormones!

Find Dr Evelyne Bourdua-Roy here.