Listen to episode 13:
"I used to taste addiction. Now I taste food": Graeme
April 11, 2021
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting.
The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is an inspiring example of putting his health and well-being first.
As a consumer, he learned to read food labels (and to choose foods that don't have labels!) and to become aware of all the hidden sugars.
He had to make a huge mindset shift with his relationship to food, but that effort was worth it for all the health benefits that he got.
For him, intermittent fasting is a sustainable way of life, and so is being at a healthy weight and feeling great!
