"I'm more connected with my body when I don't eat sugar": Suann

May 3, 2026

Suanne grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods.

But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved off-grid, and built a life that suits her. 

And she's never felt more free.

In this conversation, we talk about what Suanne calls embodiment — what it actually means to feel at home in your body, to know what it needs, and to trust it. And how that connects to the way we eat, the way we move, and the way we show up in the world.

If you've ever felt judged or like an outsider because of the way you eat, or you've struggled to feel comfortable in your own skin, this episode is for you.