Listen to episode 35:
"You don't need to be perfect": Gin
September 12, 2021
Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat.
Now she's written a new book called Cleanish, which is more about how to live and eat in today's modern world.
Listen as Gin and I talk about:
- how food labels can fool us (if we let them!)
- the concept of "eating clean"
- orthorexia, and not needing to be perfect
- the foods that work best for your body and why we're all different
- making homemade kombucha
- intuitive eating/fasting
- Gin's sons and their food and behaviour
- gut health and the gut microbiome
- real "window worthy" food versus supplements
- the benefits of intermittent fasting
- weight loss and diets
- why teachers are better at explaining things!
