Listen to episode 158:
"Eat everything in moderation"? No thanks!
January 21, 2024
Have you been told that eating "everything in moderation" is part of a healthy, balanced diet?
But what if you can't moderate certain foods? Like sugar?
Many of us can't... and we feel guilty and ashamed that we can't "moderate". We feel like we're broken, or we just don't have enough willpower.
In this episode, you'll learn that if your experience is that you can't moderate sugar or certain types of foods, it's not your fault!
Many of us feel freer when we DON'T moderate!
So we're going to bust the myth of "eat everything in moderation"!
