The pros and cons of cutting sugar
December 28, 2025
Cutting or reducing sugar can feel incredible… and also uncomfortable.
In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the challenges we don’t always talk about.
This episode is for you if you’ve ever wondered:
- “Why does it feel harder before it gets easier?”
- “Is something wrong with me if I struggle when I cut back on sugar?”
- “Can I reduce sugar without perfection, guilt, or white-knuckling it?”
You don’t need to be perfect to change.
You just need to have realistic expectations...
And to be guided by someone who has experience in living a sustainable sugar free life and in turning cons into pros!
