"I lost over 200lbs when I decided to cut sugar": Alex
August 31, 2025
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction.
He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forever.
His self-esteem was low, and he used sugar and processed foods as a source of familiarity and comfort.
By his mid-20s, Alex weighed about 400lbs.
He decided to make a conscious change to lose weight and get his health back.
Listen to how Alex went from feeling like a helpless victim to feeling in control and free from cravings and the hold that sugar had on him.