Listen to episode 239:

"Cutting sugar and intermittent fasting helped me in menopause": Lisa

August 10, 2025

In this episode, I talk with my guest Lisa Fisher about how she let go of diet rules and found a way to feel good in her body again. 

Lisa shares how intermittent fasting, better sleep, eating whole foods, and cutting sugar helped her get her energy back and feel stronger through menopause and beyond. 

We chat about hormones, cortisol, cravings, and why eating more (not less) actually helped her. 

Lisa has a warm, down-to-earth way of communicating and inspiring you to be yourself, break free from diet culture, and find a way of eating that actually supports your body and your life.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

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    Thank you! - Netta

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