“Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
December 14, 2025
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes.
His medical practice dramatically improves their blood sugar through small, sustainable changes.
He shares behind-the-scenes details from his clinical research, including how his team helped patients lower their A1C from dangerously high levels in just weeks, and why a personalized, step-by-step approach works better than strict diets.
We dive into sugar, insulin, real-life behaviour change, and why tiny “micro-changes” can create massive health shifts, especially to treat or prevent Type 2 diabetes.
This conversation is practical, hopeful, and packed with science you can actually understand.
