Listen to episode 221:
Talking about gut health with Dr. Steven Gundry (Part 1)
April 6, 2025
Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox".
In this episode, we talk about gut health, a subject that is close to my heart (no pun intended!).
And guess what substance is terrible for gut health?
Yes - sugar!
Dr. Gundry and I have so much to talk about that I made two podcast episodes with him. This is Part 1 of our chat. Part 2 will be in the next episode.
