Listen to episode 207:
How will you feel with less sugar? (Part 3)
December 29, 2024
This is the last episode of 2024, so let's finish off the year in good cheer and in good health.
And maybe good health for you includes less sugar.
But maybe it's difficult for you to imagine actually feeling better with less sugar because either you've never done it before.
Or you have, but you feel you failed or you just can't imagine that taking away all your favorite sugary comfort foods will actually make you feel better.
One of the top fears that people have is that they won't actually feel better because they'll feel restricted.
Or that I'll tell them what they can or they can't eat.
Well, I won't.
Because let's face it - we've had enough of that type of approach from the diet culture.
Keep an open mind as you listen to this episode.
Especially if you believe that cutting down or cutting out sugar will make you feel restricted.
Because actually, the reality of freedom from cravings feels like the complete opposite of restriction.
