Listen to episode 7:
Cravings: 5 Tips to Help You
February 28, 2021
Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know!
The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life gets in the way and makes you feel stressed, tired, overwhelmed, emotional...
Here are 5 tips from my personal experience of living craving-free since 2015. I hope they help you.