Listen to episode 148:

"For me, eating less sugar isn't a punishment, it's self-care": Sarah

November 12, 2023

In this week's episode Sarah shares her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during her recent pregnancy.

Sarah used to see cutting sugar as a punishment because she was focused on losing weight. She felt bad about herself and often resorted to negative self-talk.
But more recently, her outlook has changed. Now she wants to concentrate on her health, not just her weight.

Sarah loves animals, especially horses. We discuss how she cares for her horses in a positive way... and how she's learning to treat herself with kindness and compassion too. And eating less sugar is part of Sarah's self-care.

Want to start living your craving-free life with confidence TODAY?

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If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to determine together how the Freedom From Cravings Formula 90-day program can help YOU.

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta