Listen to episode 94:
The 4 levels of sugar addiction: Molly
October 30, 2022
You may self-identify as a sugar addict... But are you really "addicted"?
In this episode, I'm talking to my friend Molly Painschab, who is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor.
Molly has her own personal experience of a disordered relationship with food. She experienced gestational diabetes, weight gain and health issues, and these led her to discover a branch of addiction that she hadn't studied before.
Sugar addiction.
In this episode Molly describes the 4 different levels of sugar or food addiction (or "substance use disorder"):
- "normal" eater (depending on the definition of "normal")
- harmful user
- abuser
- substance use disorder
Which one sounds like your lived experience?
Listen to Episode 94 to find out!
Find Molly here: https://www.unsugaredu.com/
