“Reducing refined sugar works better than counting calories”: Krissy (Episode 173)

“You can reverse insulin resistance when you cut sugar”: Dr. Paul (Episode 172)

The long term benefits of living sugar free (Episode 171)

“Less sugar means more joy and freedom in my life”: Wendi (Episode 170)

“Intermittent fasting helped me drop sugar”: Tracey (Episode 169)

Alcohol, sugar, and cravings (Episode 168)