Listen to episode 171:
The long term benefits of living sugar free
April 21, 2024
This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free.
Because it can seem pretty hard to imagine what it can be like to live day after day, feeling free from cravings and free from the hold that sugar has on you.
Oh! And I just wanted to clarify that when I say "sugar free", for me personally, that includes added and refined sugar, refined grains or flour, and also nut flours, and sweeteners.
So what sugar free means for me doesn't necessarily have to be the same for you.
The first long term benefit is way more energy. Not necessarily to run a marathon (I don't want to!), but it's the type of energy that gives me this enthusiasm for life.
And this type of energy allows me to get through the day without any energy slumps, which I certainly couldn't do when I was still eating sugar.
What are the other long term benefits that I've experienced?
- zero cravings
- peace around food
- fat loss in all the strategic places
- better concentration
- more mental clarity
- better digestion
- less swelling, inflammation, and joint pain
- less headaches
- more stable mood
And many more!
If YOU want to want to feel your best for as long as possible, for the rest of your life, listen to this episode to find out how "life after sugar" can benefit YOU.
