Listen to episode 237:

The benefits of making your own fermented foods and drinks

July 27, 2025

You probably know quite a few fermented foods and drinks, like yogurt, kefir, sauerkraut, sourdough bread, cheese, miso, and kombucha.

Even wine and beer are fermented!

But not all fermented foods are probiotic.

This episode will explain the benefits of making your own fermented (probiotic) foods and drinks, for your gut health and your general health, but also for your wallet!

And guess what? 

When you eat less sugar and take care of your gut health with fermented foods and drinks, you're likely to have less cravings!

Get in touch with me here if you want me to send you some of my favourite fermented recipes and tips.