Listen to episode 127:
How much sugar is too much?

June 18, 2023

How much sugar is too much?

In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women, and 9 teaspoons for men.

But is that still "too much"?

Where's the line between an "OK" amount of sugar, and "too much"?

In my humble opinion, there's no one-size-fits-all answer.

For some of us, zero is freedom. For others, moderation is key.

Listen to this episode to discover how much is too much for YOU.


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If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta