"I'm worthy to have a life free from cravings": Evon
March 8, 2026
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods.
After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool.
In this episode, Evon shares:
- how ultra-processed food slowly became her main coping tool
- her experience with bingeing and compulsive overeating
- what made her start digging into the science behind cravings
- her experiment with eliminating certain foods, especially sugar
- losing 60 pounds sustainably
- what relapse taught her about ego, self-worth, and self-prioritization
This is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life.
