Listen to episode 43:
"I feel free when I don't eat sugar and when I fast": Janine

November 7, 2021

Janine knew all the facts about sugar: what it does to your health, how it can feed cancer and cause inflammation... but she still ate it because she liked the taste, and it made her happy to eat it.

When she'd tried other diets, like keto, she realized that the fake sugars and the recreations of desserts that she was making were just causing her to miss the "real thing".

And when she stopped trying to replace sugar, she found that real food just tastes better. Although she might sometimes crave processed foods like pizza and nachos, she doesn't necessarily act on her craving. She can usually wait for 15 minutes, or go for a walk, and the craving passes.  Not always, but most times.

She's working on her mindfulness.
"A craving is not a life-or-death situation", she reminds herself.

Another habit that helps her in her daily life is practising intermittent fasting. In this episode, we talk about fasting, and about being fat adapted (and what that means), and how both of these keep Janine's cravings to a minimum.

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If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to see if the Freedom From Cravings Formula 90-day program is a good fit for you.

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Netta Gorman, Life After Sugar

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