Listen to episode 235:

"I'm slowly changing my habits around sugar": Alex

July 13, 2025

Alex joined the Freedom from Cravings Formula 12-week program in January 2025.

She's been following the 5 steps of the program and attending our weekly Accountability Calls, and she gave me permission to share part of one of those calls.

In this episode, you'll hear how Alex is slowly changing her habits around sugar because she's getting new insights every week.

As Alex is learning, freedom from cravings happens via small and meaningful steps.
Because deep and sustainable change is possible when you go beyond just changing what you eat.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

Do the Cravings Quiz!

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

SEE ALSO:
Click here to listen
Click here to listen
Click here to listen
Click here to listen
Click here to listen
Click here to listen

Use the Search bar below to find an episode number, topic or guest:

Listen on any of these podcast platforms and subscribe: 

Listen on Apple Podcasts
Listen on Spotify
Amazon
Listen on Google Podcasts
Listen on iHeartRadio

Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

To rate and review this podcast:

  1. scroll down in your podcast player on your phone and click on the stars.
  2. To leave a review, scroll down a little more and click on "Write a Review".
  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
  5. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
    Thank you! - Netta

GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

ALL EPISODES >>

All Life After Sugar episodes