Listen to episode 176:
How to spot hidden sugar in cereal
May 26, 2024
In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.
For example:
- Beware of health claims on the packaging!
- Read the list of ingredients before you look at the Nutrition Facts table.
- Watch out for the serving amount.
- The amount of total carbohydrates does not always tell the whole story (find out why in this episode!).
- Stick to real, whole foods to start your day.