Listen to episode 176:

How to spot hidden sugar in cereal

May 26, 2024

In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.

For example:

  1. Beware of health claims on the packaging!
  2. Read the list of ingredients before you look at the Nutrition Facts table.
  3. Watch out for the serving amount.
  4. The amount of total carbohydrates does not always tell the whole story (find out why in this episode!).
  5. Stick to real, whole foods to start your day.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

Do the Cravings Quiz!

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    Thank you! - Netta

GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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