Listen to episode 153:
Mindset tips to feel confident this holiday season
December 17, 2023
In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round!
We talk about:
- How language and mindset are critical - how we talk to ourselves affects our actions. Karen gives some examples of empowering language.
- How to avoid "good" and "bad" food labeling as it leads to guilt and negative self-talk.
- How to be kind to yourself and focus on feeling good, rather than aesthetics or numbers on a scale.
- How to keep blood sugar stable with protein, fat, and fiber before carbs and sugar.
- Why trying a short fast - even 12 hours - can help prevent blood sugar spikes and reduce cravings.
- Why intermittent fasting is flexible, not restrictive.
Karen explains how intermittent fasting is customizable to your lifestyle, with no strict rules.
Wouldn't you love to focus on feeling vibrant and healthy versus looking a certain way?
