Listen to episode 163:

Perimenopause, intermittent fasting, and sugar

February 25 2024

This is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with sugar.

Perimenopause hits women at different ages and with a wide variety of symptoms.  Although it's a natural process, it can cause all kinds of physical and emotional symptoms.

What if intermittent fasting, together with cutting down on sugary and processed foods could help lessen perimenopause symptoms?

How? Find out in this episode!

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GET RID OF YOUR CRAVINGS

and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar
YES! I WANT TO GET RID OF CRAVINGS!

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    Thank you! - Netta