Listen to episode 137:
Foods to beat cravings
August 27, 2023
You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings!
Which foods keep cravings at bay? And which food feed your cravings?
I'll tell you in this episode.
You'll also learn about a fun game I teach my students, called The Tasting Game. You can play it too!
To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.