Listen to episode 137:

Foods to beat cravings

August 27, 2023

You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings!

Which foods keep cravings at bay? And which food feed your cravings?
I'll tell you in this episode.

You'll also learn about a fun game I teach my students, called The Tasting Game. You can play it too!

To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.

Click here to download your 5 tips to help get rid of cravings.

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GET RID OF YOUR CRAVINGS

and find peace with food

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Thank you! - Netta