Listen to episode 164:

Let's bust some myths about sugar (2)

March 3, 2024

I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years.

This episode is a recording of a live online workshop that I gave in January 2024, where I bust two myths:
1. The myth that craveworthy foods are everywhere, that we can't get away from them.
2. The myth that it's impossible to be sugar free and enjoy life.

For myth #1, I reframe that sugar is "everywhere". Certainly it feels that way. When you're reading labels at the grocery store, you're very likely going to find sugar on a vast majority of labels.

But as you'll hear, foods that don't contain added sugars are also everywhere... If you know where to look!

You'll also learn how it's possible for you to develop the capacity of enjoying the celebrations of life independent of what's on your plate or in your glass. People, birthdays, anniversaries, etc. can all be celebrated without sugar. Yes, you can live without the happy brain rush and still be happy!

How? Listen to Episode 164!