“Cutting sugar and intermittent fasting helped me in menopause”: Lisa (Episode 239)

“You can age more gracefully with less sugar”: Dr. Mark (Episode 238)

The benefits of making your own fermented foods and drinks (Episode 237)

“A balanced diet doesn’t need added sugar”: Dasha (Episode 236)

“I’m slowly changing my habits around sugar”: Alex (Episode 235)

“Too much sugar can lead to a fatty liver”: Jodie (Episode 234)