"Wellness doesn't have to be so complicated": Jenn
February 15, 2026
You probably don’t need more health information. Chances are, you’re already overwhelmed by it.
In this episode, I talk with Jen Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taking care of yourself has become so confusing, and why it doesn’t have to be.
We talk about how to make sense of all the conflicting nutrition headlines, why chasing the “right” plan often backfires, and how you can learn to listen to your own body.
Jenn and I also talk about sugar cravings, and how you can shift the focus to nourishing yourself on all levels in order to experience wellness.
If food and health advice feel complicated or exhausting, this conversation will help you cut through the noise and find a simpler approach that fits you.
