Listen to episode 208:

How to make new and sustainable habit changes

January 5, 2025

It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings.

The book Atomic Habits by James Clear is a great reference if you're struggling with cravings for sweet foods or junk foods, and if you find yourself mindlessly snacking whenever you're tired or stressed or emotional.

James Clear in his book talks about how to create a good habit, and he has 4 laws to help you.

James Clear's first law is to make it obvious. In other words, to note down or tell someone what your current habits are so that you become more aware of them. The more aware you are of your current habits, the more you can change them.

Listen to this episode to get more tips for making small, sustainable habit changes so that you too can experience a peaceful craving free life.