Listen to episode 204:

"It was sugar - not fat - that made me put on weight": Meredith

December 8, 2024

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight.

It was only years later, after grad school, that she learned that those products contain a bunch of added sugars.

Meredith started to educate herself about the effect that sugar and processed foods have on her body and weight. And she decided to stop eating them.

Now she takes care of her weight and health (including her mental health) with real, whole foods - none of which contain added sugars!

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

SEE ALSO:

Click here to listen

Use the Search bar below to find an episode number, topic or guest:

Listen on any of these podcast platforms and subscribe:

To rate and review this podcast:

scroll down in your podcast player on your phone and click on the stars.
To leave a review, scroll down a little more and click on "Write a Review".
Once you’ve finished, select “Send” or “Save” in the top-right corner.
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

GET RID OF YOUR CRAVINGS